Wisdom OF REST
Four Seasonal Pillars Supporting Our Craft
COURSE OVERVIEW
A seasonal invitation for coaches and supervisors to step out of constant output and reconnect with rest as a practice that sustains
presence. Interritv and longevity.
PAUSE • REFLECT • RESTORE
Four seasonal pillars,
woven through the year.
Each gathering explores rest through the lens of a season. Together, they form an embodied way of being you can return to, personally and professionally, around the cycles of nature and life.
Summer
REST AS
Sustenance
Maintain vitality, healthy boundaries and a pace that protects you from depletion.
Autumn
REST AS
Release
Take stock, let go with discernment, and release what no longer serves your practice.
Winter
REST AS
Restoration
Deep rest and integration, reconnecting with stillness, intuition and inner wisdom.
Spring
REST AS
Spaciousness
Make room for emergence, curiosity and new ways of being to grow what deserves tending.
Who it's for
Coaches, supervisors, mentors and helping professionals
Practitioners seeking sustainable, ethical, values-led practice
Those navigating transition, midlife or professional reorientation
Anyone drawn to conscious living and cyclical wisdom
YOUR HOST
Leila Rezaiguia
CSA FACULTY - Accredited Coach Supervisor - ICF Mentor Coach - Author - Executive Coach - ICF PCC Assessor
Leila is a multilingual CSA Faculty member and Accredited Coach Supervisor, Executive Coach and Coach Educator, ICF PCC Assessor Marker and ICF Mentor Coach. She is the author of The Spiral of Life: Journey Through Nature's Journey and Cycles, and is known for her warmth, energy and deep belief in self-care, connection and co-creation.
Navigating midlife herself, Leila is learning that true flow comes from aligning with purpose, listening to the body's wisdom, and making conscious choices about how we spend our precious lives, living in harmony with the ebbs and flows of nature's cycles. Rest has become a cornerstone of her own practice, and this series is her invitation to share it.
“In nature, nothing blooms all year. Be gentle with yourself.”
Both Ayurveda and Chinese medicine understand rest not as idleness, but as alignment with the natural cycle that sustains vitality, clarity and ethical presence. Yet in a culture that prizes constant output and quietly overlooks burnout, rest is too often mistaken for laziness.
This reflective journey invites you to reconnect with rest as a birthright — a conscious, seasonal practice that supports your craft, your presence, and your capacity to keep serving from a full container. It is not a series about doing more. It is an invitation to practise being.
Four gatherings across the cycle of a year
| SEASON | DATE | TIME |
|---|---|---|
| SUMMER | Tue 18 Aug 2026 | 9am–12pm GMT or Thu 20 Aug · 3–6pm GMT |
| AUTUMN | Tue 13 Oct 2026 | 9am–12pm GMT or Thu 15 Oct · 3–6pm GMT |
| WINTER | Tue 12 Jan 2027 | 9am–12pm GMT or Thu 14 Jan · 2–5pm GMT |
| SPRING | Tue 20 Apr 2027 | 9am–12pm GMT or Thu 22 Apr · 3–6pm GMT |
Attendance across the series is encouraged, as each session builds on the last. Miss one? Every session is recorded.
WHEN
Four 3-hour gatherings
One per season, building on each other
WHERE
Live on Zoom · recorded
Catch up any time if you miss a sitting
WHO
Small group · capped at 12
Depth, trust and real conversation
Spaces are limited
CSA community rate: £890
for current CSA Accredited Supervisors & CSA students
All prices exclude VAT where applicable.
Reserve your place for the 2026–27 journey
A small group of up to twelve practitioners. Secure your seat and invest
in a sustainable, seasonal way of practising.
For any queries please email mike@csa.uk.net
Wisdom of REST. A seasonal CPD series · hosted by Leila Rezaiguia. In partnership with the Coaching Supervision Academy
